Introduction
Ever feel like one aspect of your life is going great, while another is falling apart? You could be having a great day at work and ignoring your health! Or perhaps you have a wonderful social life, but not so wonderful finances. That’s what the wellness wheel activity is all about. It provides you with a clear, visual representation of the various aspects of your life. Furthermore, it will assist you to take activity where it matters most.
In this guide, you’ll discover what the wellness wheel is and how you can utilize it, along with the way a simple wellness wheel worksheet can transform the way you approach your wellbeing. If you are searching for a printable wellness wheel, a wellness wheel assessment or simply just want to learn more about the wellness wheel model, this article was written for you.
What is the Wellness wheel?
Wellness wheel is a pictorial format that depicts the various areas of an individual’s life. Each side of the wheel represents one of the dimensions of wellbeing. These sections put together provide a comprehensive picture of your health and well-being.
The wheel of wellness model was created in the 1990s by Dr. Jane Myers. She developed it as a counseling instrument to help people see strengths and those things that need to grow. It is now being used extensively by therapists, coaches, teachers and HR professionals.
The following dimensions are included in most versions of the wellbeing wheel:
- Sleep, exercise and nutrition is an area of physical wellness.
- Emotional wellness involves controlling emotions and stress.
- Social wellness is about relationships and community.Social wellness relates to relationships and community.
- Healthy relationships — social skills, social interaction, and communication
- Spiritual wellness — purpose, values and meaning
- Occupational wellness — satisfaction with work and career
- Click on the link to access the course.
- Financial wellness — your finances and relationships with people
Various versions have eight sections. Others may have more than six or ten. The overall principle, though, remains unchanged: wellbeing is about balancing all aspects.
Why the Wellness Wheel Activity Matters
The wellness wheel activity isn’t merely a check-in. It involves a reflective process (structured) of self-reflection. In addition, it provides you a beginning point for real change.
Here’s why it’s important:
It helps to uncover hidden problems. It’s possible to be unaware of the impact your lousy sleep is having on your disposition. The wellness wheel assessment helps to highlight these areas of blind-spot. If you notice a low score in one aspect, then there’s no more room to use a “tune the music” approach.
It creates balance. Success in life is not the only criteria, it is also about physical well-being. It’s not about them individually, it’s about them all together. The wellbeing wheel is a helpful reminder that if we neglect one aspect of wellbeing, this will impact on the others later.
It promotes self-assessment and self-awareness. The wellness wheel worksheet has you self-evaluate yourself. No correct or incorrect responses. This moment is all there is and it’s yours.
It is easy to use. No therapist needed or special training. All you need is a blank wellness wheel and a pen. Also, you can find free wellness wheel worksheet pdfs to use online.
To Do the Wellness Wheel Activity
The wellness wheel activity is easy to do. To maximize its benefits, do the following:
Step 1: Get a Blank Wellness Wheel
You have to have a blank wellness wheel. Find a well-being wheel to download and print, or create your own! There are numerous websites that give you a free printable wellness wheel worksheet to facilitate your printing it at home. A wellness wheel worksheet pdf will have 8 distinct sections clearly labeled, in a circle.
In Step 2, rate each dimension of your Wellbeing Wheel
Consider each section of your wellbeing wheel. On a scale of 1-10, rate the level of satisfaction you have in that area. Draw a dot or shade up to that number. Be truthful to yourself. This is for your eyes only.
For example:
- Physical wellness: 6/10 — Sometimes you go for walks, but you don’t sleep very well
- In what areas do you think you are doing well?In what ways are you feeling good about yourself this month?
- Social wellness: 8/10 – good friendships
The next step is to add in the Dots
Once all sections are rated, draw the circles around the wheel to connect the dots. This forms a shape. The ideal life would be a round, smooth circle. Most people are left with an irregular, ‘lumpy’ result. It’s normal.
In Step 4, you will review your Wellness Wheel Data and analyze it
Now examine the shape you made. Ask yourself:
- What are the strengths of the various areas?
- What areas must be focused on?
- Do any of the elements surprise you?
This analysis should be the core of the assessment of wellness wheel. It guides you in directing your energies. Importantly, it also illustrates to you what are your strengths to help weaker areas.
In Step 5, students identify targets for the areas where they want to improve.
Refer to your wellness wheel results and make one or two realistic goals for the categories you received the lowest scores. If your physical wellness is rated 3, you could agree to take a walk three times per week for 20 minutes each. Little by little, big changes come.
Real-life examples of how to use the Wellness Wheel
Make sure to examine wellness wheel examples to comprehend how you can utilize it within your own life. There are some common situations:
The professional who has taken on too much work.Example 1: The Overworked Professional.
A 35-year-old manager rates her job wellness as 9 and her social and emotional wellness as both 3. Her wellness wheel reveals a definite trend: work is eating away at her life. With this awareness, she chooses to establish her healthy limits at work, to meet with friends on a weekly basis, and to begin journaling to make sense of her feelings.
The Stressful Student (example #2)
A college student has his intellectual wellness rating at 8 and his physical and financial wellness rating at 2. Academically active, but not good sleepers, not eating well, and money is tight. His Wellness wheel activity pushes him to get a job on campus and to begin utilizing the university’s complimentary fitness center.
The New Retiree is an example.The New Retiree is one such example.
A 65-year-old retired man rates his financial wellness at 9 and his occupational and intellectual at 2. He doesn’t have a structure that he is supposed to work under, and he feels like he has no purpose. His wellbeing wheel score means he will be encouraged to volunteer, complete online courses and keep his mind active.
The examples of wellness wheels displayed here demonstrate that the wellness wheel is accessible to all and can be used at any age. In addition, the findings are always tailored to each individual and are always actionable.
The Wheel of Wellness Model: A deeper look at the process of wellness
The wheel of wellness model was developed from the theory of Adlerian psychology and holistic health. Dr. Jane Myers and her colleagues theorized that wellness is more than the lack of disease. Rather, it’s a continuous journey to becoming the best version of oneself.
The original PDF of the Myers’ wheel of wellness centered spirituality in the middle of the wheel. Life tasks such as working, friendships, love, self-care surrounded it. Subsequent versions made the model more user-friendly for school, work and therapy.
Many organisations have adopted the wheel for their audience today. It is used in schools to promote mental health for students. It is added to employee wellness programs by corporations. A wellness wheel assessment pdf is used with clients by therapists to help them monitor their progress over time.
What’s attractive about the model is its versatility. You can modify it for any situation. It also recognizes the person as a whole, body, mind and spirit.
Fill out the Wellness Wheel as a group
The wellness wheel worksheet isn’t simply for individual use. It’s a great activity for groups as well. This activity is frequently led by the teachers, counselors and team leaders in the classroom, workshops and corporate gatherings.
To conduct a group wellness wheel activity, follow the steps below:
At school: Provide a printable wellness wheel activity sheet for students. Have them fill it out on their own. Then hold a discussion about what they noticed. Facilitate the sharing, but don’t push it. This develops the self-awareness and emotional intelligence of young people.
For a workplace: Incorporate the wellness wheel assessment into a wellness day for the entire workplace. The worksheet is done in private and by the employees. The facilitator then facilitates a group discussion on themes (not individual scores). This helps to ensure privacy and promotes a wellbeing culture.
A wellness wheel worksheet pdf can be used as an intake tool for therapists during therapy or coaching. It instantly pinpoints what aspects of life to focus on. Repeat assessments monitor and show progress over time.
The wellbeing wheel is also used as a group, which also minimizes isolation. People feel more at ease when they realize others are facing the same challenges or problems. This feeling of “one-ness with man” is therapeutic in itself.
How to Get a Wellness Wheel Worksheet PDF for Free
There are many people looking for a printable wellness wheel worksheet that they can work with immediately. The following are the best places to find one:
Resources on the internet: There are a number of health and counseling websites to download a wellness wheel worksheet for free online. Look for wellness wheel worksheet PDF free, to discover print versions in different styles.
The websites of professional coaches and therapists: Professional coaches and therapists are likely to have individual wellness wheel PDFs displayed on their website. These versions may also have reflection questions for guidance, in addition to the blank wellness wheel.
School or university resources: There are several resources in the school and university that publish own wellbeing wheel tools. They are typically offered in a PDF downloadable wellness wheel assessment that is free.
Wellness apps: Some apps now have digital wellness wheel activities. These lets you know how you’ve been doing in your scoring, and to remind yourself of your objectives.
If you’re downloading a wellness wheel worksheet pdf free: ensure that it contains all eight dimensions. At the same time, make sure there is adequate room for writing your reflections. A well done printable wellness wheel should contain the visual wheel and a notes section.
Here are some tips for making your Wellness Wheel Activity as rewarding as possible.
For your wellness wheel activity to be really effective, remember these tips.
Be honest, don’t be aspirational. Don’t rate yourself based on where you’re going, DO rate yourself based on where you are. The whole purpose of the wellness wheel assessment is to have a clear perspective of reality.
Do it regularly. The best thing about this wellness wheel worksheet is that you can do it multiple times. Attempt to finish it each 3 months. This way, you will be able to observe your progress with time.
Keep the focus on what you have achieved, rather than what you haven’t. Your wellbeing wheel doesn’t have to be a circle! In fact, there is not one person who has a perfect circle. The aim is to improve incrementally, rather than achieving a balance in one go.
Combine with action. The wellness wheel is a tool to reflect. However, reflection is not enough, it needs to be followed by action. Following each wellness wheel assessment write one actionable step you will take.
If you feel comfortable, share it. Talking with a trusted friend, coach or therapist about your wellness wheel can help you learn more. Other people may see things that you didn’t.
Conclusion: Start Your Wellness Wheel Activity Today
The wellness wheel exercise is a very simple and powerful exercise to practice. Only takes about 15 minutes to complete. However, it can show you trends you wouldn’t see until after months or years.
With the blank wellness wheel, you’ll have a realistic view into where your life is at today. The wellness wheel assessment helps you determine what areas you will focus on. A printable wellness wheel worksheet lets you have a physical resource to revisit on a regular basis.
If you are using a wellness wheel worksheet PDF free download, or creating one on your own, the main thing to do is to begin. Your wellbeing wheel will be your guide. It is quite simple: you just listen to what it tells you.
Take this free printable wellness wheel worksheet, complete it truthfully and begin to take one small step towards a more balanced and fulfilling life. It’s your right to excel in every area — not just some.